Lots of fast passing and overlapping from all your players in a restricted area.
Half as many balls as there are players, so that there's always a passing option.
Everybody else stands at one end of the grid wearing tags. On teachers call, all attackers try to run past the 5 defenders to get to the opposite side of the grid.
Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.
4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).
Ensure that players:-
Keep the scrum square.
Keep correct body position.
Hooker to strike for the ball - signal the scrum half
Hook ball back with right foot between left hand props legs.
Both sides remain static and do not contest the ball.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!