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Rugby: Striking the ball (triangle).

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

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Introducing more specific detail in striking for the ball.

Hooker to move their right leg in a triangle motion when striking for the ball.

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Striking the ball | Scrum

Striking the ball:

Introducing the skill of 'striking' for the ball.

Hooker against a tackle pad, with the scrum half punting in the ball from the left hand side.

Hooker to push the ball back, with the right leg, around the outside of the left leg.

Scrum
1 on 1 scrummage (on feet) | Scrum

1 on 1 scrummage (on feet):

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.

Scrum
3 on 3 engagement procedure. | Scrum

3 on 3 engagement procedure.:

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Crouch, bind, set".

Coaches should replicate this call when practising to help players develop their timing and to assist the Referee

Scrum
1 on 1 scrum (on knees) | Scrum

1 on 1 scrum (on knees):

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands on the floor, rock backwards and forwards.

Scrum
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