Introducing more specific detail in striking for the ball.
Hooker to move their right leg in a triangle motion when striking for the ball.
Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.
Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.
Players down on 'all 4s'.
Position heads to the left slightly, binding in underneath the shoulders in the chest area.
Keeping hands on the floor, rock backwards and forwards.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.