Introducing more specific detail in striking for the ball.
Hooker to move their right leg in a triangle motion when striking for the ball.
Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.
Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.
Players down on 'all 4s'.
Position heads to the left slightly, binding in underneath the shoulders in the chest area.
Keeping hands on the floor, rock backwards and forwards.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app