
Inside gloucester rugby | pre-season week 1
We go behind-the-scenes to bring you the action from week one in pre-season training!
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We go behind-the-scenes to bring you the action from week one in pre-season training!
As Ulster prepare for the start of the new season, URTV went behind-the-scenes to show you a typical day of pre-season training.
After some well deserved time off followed by five weeks of intense training (a period which included a hard drive corruption!)
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Legs are everything in rugby, so make sure you put the time in ahead of your first games of the season with this pre-season fitness plan
Whatever level you're coaching at you'll need to have a clear plan for your pre-season schedule.
Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!
Get your team playing together again after the break, working on their handling, passing and match fitness in this fun attacking session, finishing wi...
Station 1: Weight Throw - From a kneeling positionStation 2: 60yrd Sprint - speed testStation 3: 5yrd-10-yr-5yrd - speed and agility run. Start and ce...
In a 10x10m grid defence line applies pressure in 2 waves to attack formation. when first wave of defence is breached attack players must run in to su...
Outline for a simple but effective preseason conditioning programme, speed and C.O.D training.Testing300m shuttle testAim: To monitor player’s in...
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