Pre season training can be a challenging time for coaches as they must balance fitness and rugby drills but also ensure it is fun to maintain retention.
This session is about putting your players fitness levels to the test. This will be a tough session, but rewarding if your players go in with the right attitude.
What's in the Session?
Fitness drills are combined with fun "touch" games that will improve your players fitness while also enhancing their skills.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
