Drills

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking...

Attacking Lines: Unders And Overs

category: Passing

Coaching points · Three attacking players should always be communicating loud and early, for ease of exploitation of spaces · Make sure the passes ...

Defending In Threes

category: Defensive-Patterns

Coaching the Blitz Defence. Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball ...

Rugby League - Touch Rugby Variation

category: Warm-Up

Coaching points · Keep the laws simple and get the players going as soon as you can, no standing around and no debates - it's rugby not the debating...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

3 'V' 2

category: Passing

Rugby 3 'v' 2 Passing This is a simple 3 v 2. The three attackers have ... The attack must remain inside the box and all pass msut be legal. Don't fo...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Rugby 3 on 2 Attack and Defence Drill Defensive Patterns Set an area with two different coloured cones on the touch line in the middle, one for defen...

3 Touch Kick

category: Warm-Up

Rugby 3 Touch Kick Warm Up Split your players into two teams, giving one group ... your players the following laws: We will be playing a rugby league...

Attack/Defend Big Time

category: Sevens

Coaching points · Both the attack and the defence work hard to get to position quickly. · Attackers scan the pitch for attacking opportunities, and...

Bomb Kick

category: Kicking

More Kicking Drills · Box Kick · Kick support and pass · Kick Tennis - Moving net · 3-Kick Warmup · Attacking Kick On The Move · Baseball · Ba...

Last 15 Defence Drill

category: Defensive-Patterns

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Beat The Runner Warm Up - Rugb...

Each player should realign following their pass, there will be two attacks for each group before they move the ball onto the next group. After the fi...

Flip It Warm Up - Rugby Drills...

It's important that defenders are employing their defensive pattern behind the primary defensive line. Have attacking players do what they normally w...

SWITCH 1 Backs Moves - Rugby D...

Players heads need to be up, a move should be a fluid attacking strategy. Think about player foot-speed, do the players need to be running flat out a...

10 Pass game Warm Up - Rugby D...

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Tackle Challenge Sevens - Rugb...

The next attack goes right away. This pattern repeats, with each new attacker coming forward from a new cone, and then rejoining the back of the line...