Drills

Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

2 Vs 1

category: Decision-making

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ... 3 vs 2 - Sprint to support Drill Thumbnail ... 4v1v1 Down the Line Dril...

Passing Lines Of 5

category: Passing

Rugby Passing Lines of 5 Passing Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere in the a...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Simple Back Line

category: yBacks-Moves

Rugby Simple Back Line yBacks Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Attacking Lines: Unders And Overs

category: Passing

Rugby Attacking Lines: Unders and Overs Passing Attackers react to the defensive line in a 3 v 2 situation ... Building The Pass Out of The Tackle Dr...

Passing Along The Line

category: Passing

Rugby Passing Along The Line Passing Simple hand drill that can be progressed onto many simple backline movements. 1 ball, 4 players, area of 20-30m ...

Line Speed Sevens - Rugby Dril...

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

2 vs 2 (out - in support line)...

Rugby 2 vs 2 (out - in support line) Decision making This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wi...

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Community Drills

Attacking line Drill (U6)

Players in blue / Coaches in BluePlayers hold hands and move forward as one to the fist cone line (with the two coaches)Coach passes to the first play...

Quick Line Drill

4 lines, Quick passes down the line, turn at the cones and pass down the line again on the way back. Pop to the next group. While waiting for the...

Defensive line Drill (U6)

Players in blue / Coaches in BluePlayers hold hands and move forward as one to the fist cone line (with the two coaches counting steps)Players hold ha...

HANDLING

SIMPLE PASSING ALONG LINE DRILLSTARTING BALL CARRIER TAKES 4 STEPS FORWARD BEFORE PASSING TO NEXT IN LINEPLAYER TWO WILL START MOVING WHEN PLAYER 1 HA...

Defensive line drill

Attackers in blue, defenders in red.The attackers come up in a line and tackle the defender on their outside. The defenders then realign 5m back ready...

Defensive alignment

Defense line drill that helps players to stay in a line going either forward or backwards in a game.In groups of 4 players start on the try line.On th...

POP BALL EXERCISE - WARM UP

POP BALL simple touch rugby, when a player tackle a player, all players will do a press updefense positioningrelocation on defenseattacking line ...

Rheese's defensive line drill

the purpose of this drill is to improve defensive line speed and set up.The field is set up with three tackle shields with a ball at the rear of each....