Drills

Keep Ball Tag Rugby - Rugby Dr...

Rugby Keep Ball Tag Rugby Players work in groups of 5 in a grid 10m x 10m, with 1 Ball per group. 4 Players work as a team to make 10 passes. The def...

One Touch Off-Load Warm Up - R...

Rugby One Touch Off-Load Warm Up Keep your player briefing; brief, and get them working as ... Any forward passes etc. will result in the ball being ...

Quick Ball/ Offload Touch Ball...

Rugby Quick Ball/ Offload Touch Ball Presentation Once an attacker is touched they must offload within one second. You can start the game so that pla...

Attack/Defend Sevens - Rugby D...

Rugby Attack/Defend Sevens Tell your players the following...... Players ... If you call 1 then team one is in attack and they should pick the ball u...

Web Videos

Sessions

Offloading - Keeping the ball ...

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during an...

Line Out Pod Exercises | Lesso...

To help keep your players one step ahead we've devised an extremely ... at the line-out, off-load the ball to keep play alive and create the quick ba...

Sevens Rugby: Options in the A...

Feb 21, 2012 ... Offload the ball to a support player, keeping the ball alive and the attack alive (awareness and support play). Only if all else fai...