Search: fitness

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

Agility Fitness Drill

category: Agility-and-running-skills

Rugby League Agility Fitness Drill Agility and running skills Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bot...

All In Touch

category: Warm-Up

The following are the laws for this game:

• Equal number of defenders and attackers.
• Use bibs to identify both teams.

Another Defender Bites The Dust

category: Warm-Up

• Normal laws of rugby apply; a knock on etc. results in a turn over.
• The attacking team gets unlimited touches.
• A player is ...

Defense Into Rucking

category: School

• Work this fitness, defensive in line speed, communication, beating the defender and rucking.
• Even number of players and pads....

Rucking With 4 Corners

category: School

• Excellent way to involve large numbers and fitness.
• Develops understanding of working hard when on the floor, communication a...

Seven In Touch

category: Sevens

The following are the laws for this game:

1. Equal number of defenders and attackers.
2. Normal laws of sevens rugby apply; a knock...

Target 3:15

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Target 3:15

• Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to return to and tou...

Three Blind Mice - Tag Warm-Up

category: Warm-Up

• Tell the players that one group is the Mice and that mice have tails, their tags. The other group is not happy with the Mice, they are the Fa...

James haskell's power, fitness and rugby training session

This is a JHTV throwback video, which I did with some of the guys from my RugbyFit training camp, I also invited the top lads from London Muscle down ...

England rugby's ultimate fitness session

QBE rugby teamed up with England rugby to give three of our Hit Squad winning teams the ultimate fitness experience with England's high performance te...

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Developing young players confidence in tackling and contact

After building up some preseason contact resilience, it’s time to refine players tackling techniques to build their confidence as players go into cont...

Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they’re up to speed with their physical conditioning...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Defensive Dominance!

With this high intensity session, improve your team's defensive skills, whilst also working on their fitness

Rugby Fitness, Strength and Endurance

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance

Handling and Passing - working under pressure

Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?

Developing a 1:1 coaching plan for a junior

Tackling for 10 & 11's

Start of season drills

Pre-season fitness ideas for 1st grade players?

How can I improve my team's line speed in defence?

First time coaching the U13s next season - any tips greatly appreciated!

Ho

Why do people decide to play rugby?

problem- slow start at 7s games

What are the basic tactics for playing 10's rugby

Passing Fitness

40m x 20 mPlayer in middle run/pass 10 times.Players on sides switch places, restAccuracy of pass, when tired

How to Play Space Invaders

The game is space invadersWhat you need- Have players working in pairs or on their own (depending on fitness levels)Have the cones set up as shownA ha...

Fitness exercise

Shuttle run5 metres10 metres15 metres20 metres Running with a tempo capable of finishing strong

Fitness drill_1

Keeping the guys running and working their body all way through.Make the next runer ready when first is paste the zigzig run.push ups. burbies, what e...

Fitness

Complete 3 times for 15 seconds each

Front Row Fitness

Building up their stamina to be able to carry out the demands a game requires.1. Get you front row players starting on bellys on Dead Ball Line (DBL) ...

Front Row Fitness 2

Building up their stamina to be able to carry out the demands a game requires.1. Get you front row players starting on bellys onHalf Way Line (HWL) fa...

Warm up drill( fitness )

Pass the ball through the hands. Sprint when doing it. Accelerate when you catch the ball. Try line to try line.Hands infront of you target.

Midfield Fitness

Improving Acceleration1. Mark out 10m, 20m and 30m Lines.2. Get player to start on belly at starting point. 3. On whistle bounce to feet and acce...

3 In a Row

2 Teams3 Objects of the same colour per team (Bibs, Balls etc)The 1st player sprints out to the 3x3 grid and places the object in one of the squares. ...