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Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Drills

Drift Defence

category: Defensive-Patterns

4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approaches the first cone and passes to playe...

Drift Defence

category: Defensive-Patterns

3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down line

Flat Defence

category: Defensive-Patterns

Players line up together along the line of the 1st set of cones. On the signal of the coach all the players advance to the 3rd set of cones (20 meters...

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

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Community Drills

Defensive Patterns

Exo1: 2 Vs 1Exo2: 3 Vs 2 + 1Exo 3: 4 Vs 3 + 1Exo 4: Realizar Exo 1 + Exo 2 + Exo 3 e na volta teremos um 7 Vs 6+1

Warm-Up - Step 1

- Who Receive the ball go to the contact- First one clean- Second one open the ball to the linkAttack- Clean Quickly the Ruck- open the ballDefense- A...

Warm-Up - Step 2

- Move the ball to the wing who go to the contact- First one clean- Second one open the ball to the linkAttack- Clean Quickly the Ruck- open the ballD...