Drills

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

Dynamic Stretching - Pairs Warm Up Routine

category: Warm-Up

Seated on floor, feet touching, knees bent, join hands and pull one another forwards and backwards to loosen up lower back. Same position hands joine...

Contact Pop Pass Contact

category: Warm-Up

Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the second ...

Web Videos

Www.rugbyworld.com warm up drills

www.rugbyworld.com video demonstrating key warm up drills for Rugby. A proper warm up is imperative before any kind of physical activity in order to: ...

Sessions

Community Drills

Contact Warm Up2 x Hit then pass

Set up the practice as shown inside a 30m x 30m Grid.6 Shields and 1 Ball.Player 1 carries the ball before passing the ball to player 2 who bursts thr...

Contact warm up

groups coming from both sides of the 4 corners. Players run ball to the middle and engage in contact where the ball is ripped off them by the plyer co...