
Contact: Rucking technical session
Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.
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2 players pair up, site back to back and lock arms together.
The coach tells each player to lean a side.
when the coach blows hs whistle they players wrestle to get there shoulder to the gorund the coach said.
Once one player has won, you must reset and start again.
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