Rugby: Side Wrestle

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

2 players pair up, site back to back and lock arms together. 

The coach tells each player to lean a side. 

when the coach blows hs whistle they players wrestle to get there shoulder to the gorund the coach said. 

Once one player has won, you must reset and start again.

COACHING POINTS

  • Keep it fun and competative. 
  • Contact warm up. 
  • Activate core muscles.

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