Drills

Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

Pull Back Passing

category: Passing

Rugby Pull Back Passing Passing Passing in groups of 4. Have two ... Have players stand on yellow (back) lines in rows of 4. The first player in the ...

3 Person Front Row.

category: Contact-skills

Rugby League 3 person front row. Contact skills Building a ... Props then bind underneath the hookers arms, with their inside arms around the back of...

3 Person Front Row.

category: Scrum

Rugby League 3 person front row. Scrum Building a 3 ... Props then bind underneath the hookers arms, with their inside arms around the back of the h...

Web Videos

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Answers

Community Drills

Ryan Wright and Wrong

Ryan Wright and Wrong Back Row: Left 8-4-11 Back Row: Left 8-4-11 This is a great move to use from a scrum anywhere on the pitch. Howev...

WALLABY 2

Scripted phase play from lineout. Strike wide, followed rapid strike wider with back row, then option play back the other way.

BR 5

Back Row Move form RHS8 out flanks BR and feeds 14 if oppos 14 comes in... Carries hard if 14 stays off him...

Counter "WARM"

Early shift to 15 results in no hard drift and reasonable coverage of width. 15 gets on overs line, early shift to open winger which should result in ...