Rugby League: 3 person front row.

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Building a 3 person front row.

Hooker forms 1st, standing with shoulders lowered and knees bent to about 3/4 height. Arms up in the air in a 'flying' position.

Props then bind underneath the hookers arms, with their inside arms around the back of the hooker.

COACHING POINTS

Use a scrum machine if available.

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