Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Tackling Drills

All players need to be able to tackle. Tackling is how a player physically stops an opponent from moving forward with the ball. It's a vital aspect of...

Drills

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one ...

Handling In Channels

category: School

  • Great the large numbers, variety of skills in small areas and can be advanced/simplified for all abilities.
  • Groups of 3, 3 ch...

Pace Onto The Ball

category: Sevens

Tell your players the following.....

  1. Every receiver following the the ball carrier should lay on the ground, they can get up only when...

Pod-Ruck

category: Ruck

On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and cleared...

Web Videos

Rugby laws | time for a change?

As another year of international rugby begins, the sport continues to evolve and assess it's laws. Follow World Rugby on social media:Official Website...

Rugby tactics: the sexton loop

Ireland's back-line: lethal or predictable? Take a look at flyhalf Jonny Sexton's signature "wraparound" in this short clip. Get free rugby drills and...

Answers

Sessions

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase th...

Unlocked

Decision Making and Handling

Time waits for no man, so use this easy to set up attacking session to get your players thinking on their feet and playing fast, quick-thinking and in...

Unlocked

Releasing the overlap

Once the overlap has been created, what do we do with it? In this session we look at ways to continue the attack by releasing the ball at the right ti...

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Community Drills

Copy of Autosave 29844825

players run forward and pass the ball down the line untill they get to the half way linemake sure that advanced players are on the front line

Autosave 29844825

players run forward and pass the ball down the line untill they get to the half way linemake sure that advanced players are on the front line

Open play Attacking set up

8 Attackers vs 5 DefendersA and D start on the blind side of the ruck, and are sent round by the SH when he is readyD are looking to set up ABC and ou...