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5 vs 2 DRILLS
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2 vs 1 - 3 vs 2 - 5 vs 4 Decis...

2 players start with the ball and play a 2 vs 1 they then form a 3 to beat the next 2 players whom in turn join the 3 and form a 5 top beat the last 4 defenders to score a try.

General

2 vs 2 (out - in support line)...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

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2 vs 2 (in - out line) Decisio...

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

General

Rugby 5 Pin Bowling Sevens - R...

Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from the play that tests the strength of their pass. Set 6 balls at each cone and divide your players into groups of 2, and allocate one group of 2 to each training area. Tell your players that... Each player has five tackle bags and six balls, the winner is the player that knocks down the most balls.<br /><br />A player cannot leave their cone and must knock the bags down by passing and hitting with the ball on the bag or the bag itself.

General

2 vs 2 (out - in support line)...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

General

5 vs 5 Touch Rugby Match relat...

Touch Rugby in teams of 53 Touches and change possession.When a player with the ball is touched, tackler stays in passive contact. Ball carrier slides to the ground and presents the ball, with the nearest supporting player comes in and acts as a scrum half.

General

Tackle Technique 2/5- Body Hei...

Groups of 2 Tackle Bag An attacker holds a bag 2m away from a defender.Defender hold hands behind his back, while bagholder stands in split stance. The Defender then does continuous steps and shoulder impacts off each shoulder one after the other.

General

5 vs 5 Touch Rugby Match Relat...

Touch Rugby in teams of 53 Touches and change possession.When a player with the ball is touched, tackler stays in passive contact. Ball carrier slides to the ground and presents the ball, with the nearest supporting player comes in and acts as a scrum half.

General

Kicking accuracy and catching ...

Number of players: 5 working with 1 ball. Markers: 4 Grid size: 20x20 Practice grubber kick and punt. 4 players on each corner of the grid kick the ball to each other. Player in the middle attempts to intercept the ball. If kick is intercepted kicker becomes the chaser.

General

2 v 2 Box Sevens - Rugby Drill...

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The opposite group of 2 becomes the defence, and should defend right away. The object of the exercise is for the defence to turn the ball, and for the attack to score a try by cross the defences line and touching the ball down. Dropped balls, knocked on, forward passes etc. are illegal and will be consider a point for the defence. Illegal actions by the defence will be consider a point for the attack. Each group of two should keep their own score. When the attack is over, the ball should be returned to the coach for the next phase. Have more than one training area in order to keep your players as active as possible.

General

3 vs 2 - Sprint to support Dec...

15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. On the command the one attacker runs around the red cone, with the other one running around the blue cone - likewise for the defenders. Once they have run around the cones a 3 vs 2 will develop. If the player with the ball passes immediately this will give a 3 vs 2 in the middle of the pitch.

General

Lesson 5 Set Up Tag Rugby - Ru...

General

3 v 2 into 2 v 1 Passing - Rug...

Drill to practice overlap situations.Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red cones and green cones).In the bigger grid have two defenders (red) and in the smaller grid have one defender (red).Three attackers (blue) attack the 2 defenders in the first grid. Once they have completed the 3 v 2 situation the player with the ball and one other support player run around the cone and attack the one defender in the smaller grid.Swap the attack and defence after 3-5 repetitions. PROGRESSION:The ball starts on the opposite side to practice passing in both directions.A coach/other player feeds the ball to the three attackers so the drill can start in any position. The coach/other player can kick or roll the ball to the attack to start the drill.

General

Scattered defence - 6 vs 4 Dec...

Groups of ten work with one ball per group Defenders scattered around the grid, static and can only operate sideways If touched, the ball carrier must pass the ball immediately.

General

Passing Lines of 5 Passing - R...

Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or dropped then turnover. The 1st pass is after the turnover is free.Stop the game every 1 minute to stretch for 30 seconds.PROGRESSIONPlayers can run with the ballPlayers can run with the ball for 2 seconds onlyOverhead passes onlyTouch the ball on the ground before passingCan't pass back to the person you've received it from

General

Mini Game - Skills Game Ball h...

In this game players try to keep possession and carry the ball over their opponent's line to score a try.

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Ruck 5 Ruck - Rugby Drills, Ru...

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8 vs 3 Game Match related - Ru...

8 players are lined up just outside the 22 metre line. 3 defenders start from under the posts with the ball. One of the defenders kicks the ball towards the 22 metre line. Once they catch the ball the attackers have to try and score a try without being tagged by the defence.

General

Netball With a Rugby Ball Warm...

Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or dropped then turnover. The 1st pass is after the turnover is free.Stop the game every 1 minute to stretch for 30 seconds.

General

Front 5 Drills Agility & Runni...

Form a 1v1 scrum and hold for 20 seconds.Taking it in turns, one of the players must shout break and then both players sprint laterally, racing their partner to the finish line.

General

1 Vs 1 Warm up - Rugby League ...

Work in pairs Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends Progressions: Swap sides

General

Team Kicking (Chip kick) Kicki...

4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball. The player with the ball runs forward and chip kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace. The player then runs on and hands the ball off the player in the next group. The next group repeats the drill.

General

1-2-3-4 Passing - Rugby League...

In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the ball to each other in the same sequence e.g. 1 passes to 2, 2 passes to 3 etc.The tagger tries to tag the players with the ball. Change over after every 30 - 60 seconds.

General

Attacking Skills version 2 Sev...

Tell your players the following...... Players will attack in teams of 3, each attacking unit will have their own ball. At the pads, the ball carrier must hit and roll or hit and spin or sidestep. They will then face 3 v 2 situations following each pad. Their objective is to get to the other side, without making a mistake, and score a try! The following group of 3 can go when they feel there is a reasonable gap between the attacking units. Don't forget to change your players about.

General

Red Arrows Tag Rugby - Rugby D...

Players work in groups of 5, with 1 ball per group - starting in a single file. The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.

General

Beat the runner Warm up - Rugb...

Passing Warm-Up The aim is put pressure on the passing down the line.

General

3 v Tackle Bag and body Suit M...

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two should not stand next to each other unless you move on to the progression. At the coaches command the attackers will go into the tackle shield first with the ball carrier going to ground and the two supporters either both clearing out or one person clearing and the next picking up the ball and going into the next defender 5 metres behind who will be in a bodysuit. The ball carrier here will try to stay strong on his feet and offload to the two support runners or one of them will come in and rip the ball and offload to the support runner who will finish by crossing over the line.

General

Avoid the Tackler Practices fo...

5 players and 1 ball. 2 players on each side of a coned area with 1 player in the middle as the tackler. Player 1 runs with the ball to get to the other side to score a try. They must stay inside the coned area. The player in the middle attempts to stop the player by placing both hands on the runner, just above their waist. Players rotate after all 4 players have run. Points can be awarded for each try scored, or each tackle made.  

General

1 vs 2 Handling - Rugby Drills...

The aim of the drill is to develop ball carrying in a contact zone.

General

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