Drills

2 V 2 Box

category: Sevens

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The oppos...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defend...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defend...

7'S Fitness Handling

category: Sevens

Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in support. The ball carrier will pass...

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