Drills

2 V 2 Box

category: Sevens

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The oppos...

Broken Defence

category: Sevens

Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls the number of defenders. On ...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allocate your defenders within the grid, one defend...

The Three S Drill (Speed, Swerve And Sidestep)

category: Agility-Running-Skills

Coach calls a number, that player acts as a defender. Attacker tries to score without being tagged using one of the three S (Speed, Swerve, and Sidest...

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