Search: 1V1 Side On Defender Going Forward

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defendersCoach calls out the number of a defender as the attacker retreats to allow that defender and the attacke...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat th...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat th...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

One V One

category: Agility-Running-Skills

Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this should chan...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Tackle Practice - 1V1

category: Tackling

Close down the space quickly, make yourself big. Keep moving forward with short steps, stay balanced, take contact, grip tight.

Whistle Passing Warm Up Game

category: Warm-Up

2 players work together and stand opposite one another facing each other. They pass a ball between them as they stand about 3m apart The coach indica...

Evasion Race

category: Agility-Running-Skills

Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5m apart in a straight line. The player in fr...

Dont Get Tagged

category: Tackling

Teams of 3 against 1 Defender. The team of 3 start running and have to try and get to the other side. If the defender tags them they have to pass the...

Technical Work At The Breakdown

category: Ruck-Clear-Out

Players start face down, on the coach's whistle players get to their feet to contest the contact area. Red player 1 and the blue player should be clos...

Presenting The Ball

category: Tackling

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a li...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the two...

Capture And Escape - Evasion And Tackling Game

category: Tackling

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagged ...

Tackle Contact

category: Tackling

Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder width apart the coach calls either Right or...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two shou...

Tackle Practice

category: Tackling

Teams of 3 one team with ball.Start with both teams on their own goal line. Team with ball attempts to scoreDefending team allowed 1 on 1 tackles.When...

Walking Tackle

category: Tackling

The player with the ball walks slowly in front of the other player. As the ball carrier is walking the defender should time their move so that they in...

2 v 1 (two attackers versus one defender)

Bristol ladies rugby demonstrate the basics of the 2 v 1: a fundamental skill in the game of rugby. With Bristol and Ireland internationals Claire Mol...

What is 1v1 side defence-go forward?

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Position discipline!