
Running Drills - 3 Part Warm Up
category: Warm-ups
Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...
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category: Warm-ups
Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...
category: Small-games
Netball Run vs pass game Small games Two equal teams The team on the ... to ensure your team can deliver a high-quality performance for the whole gam...
category: Warm-ups
Netball Fartlek Challenge Warm ups Players start inside the safe house (the ... your teamââ¬â¢s fitness with this session and see a rise in their ...
category: Ball-skills
Netball Ball catching skills and quick movement Ball skills Two players stand two meters apart. The receiver turns their back on the feeder and await...
The University of Exeter's High Performance Programme organises and manages specific focus Sports where the infrastructure is in place to produce ...
In 2019, the Bond University Bull Sharks joined the newly established Sapphire Series. Take a look inside Bond University's High Performance Netball p...
Dr Mitchell Mooney, AIS Senior Performance Analyst is joined by Australian Netball Diamonds Head Coach Lisa Alexander and Athlete Clare McMeniman as ....
Up close and personal at the first-ever Netball Australia Indigenous High Performance Camp at the AIS.
Improve the fitness aspects your players need for the full 60 minutes with this conditioning session!
Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session
Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength
-Advanced progression use Aerial rotation (High performance 15s +)
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