Netball: defending feet

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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How do i teach U/11 GS how to pass out of the goal circle to reposition herself into a better position to shoot.

I have an U/11 GS who is passing out of the circle to C or WA to get into a better position to shoot, but in doing so, puts herself behind her opponent, blocking herself from taking the pass back. Can she pass out, then "reverse" herself back to take the pass so she doesn't end up behind her opponent, or is she likely to be penalized for potentially stepping on her opponent? Any ideas/techniques anyone can offer will be greatly appreciated. I am new to the coaching scene. Thanks

Karin Coach, Australia

hi i jut started playing GK for a local netball team?

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

Hi i am new to teaching and im teaching netball to?

Hi i am new to teaching and im teaching netball to year 5. I have never taught this in my life! Please Help! Do you have to teach the full game or do can you play in mini teams eg 4 groups of 6 without using bibs and positiions. I only have 4 weeks to teach it and they are still practising passing and catching skills, can anyone help please?

Archived User Coach

This weekend I got called for obstruction and stepping. Anyone have any pivoting tips?

On the weekend i got pull up alot for obstruction and stepping mostly because i dont know how to pivot. Any tips?

Archived User Coach

In need of your half time team talk tips to motivate my players?

What to say to the team at half time to keep them motivated?

Archived User Coach

Can a shooter step closer to the post with both feet after a pen pass or shot?

Can a shooter step forward closer to the post with both feet after a penalty pass or shot has been given against the defending team, or would this be footwork?

Archived User Coach

Are you allowed to defend another player off court??

Are you allowed to mark another player off court if you remain on court??

Elysia Coach, Wales

defending the shooter who keeps stepping in

What is the best way to defend the shooter who after faking a shot turns to WA or c on circle edge, passes out, takes a step nearer to the post and receives return pass either once or several times?

Alison Hall Coach, England

Shooting options on tall goal defenders

How can GS and GA help each other in circle when defenders are tall, intimidating and high contact (ie putting hand on ball when setting up to shoot, putting hand over face). Can GA stand between GS and GK to give GS a clearer shot?

DYC Netball Coach, Australia

high performance training session for netball

I need a high performance training session for netball players. Can you assist?

Marie Coach, South Africa

Staying away from person

Do you have to stay 3 feet away from the person you are guarding???Let's say you are a Goal defense and you have a goal attacker,do you have to stay 3 feet away or can you be close to them to guard.

Peyton Bowers Coach, United States of America

Wing defence

please tell me the rules for WD

Beth Gould Coach, Australia

Defending a shooter who steps ...

I need some clarification please. In the goal circle if GS steps in towards the goal post and lifts her grounded foot, where does the defender defend from if the shooter stepped in before the defender lifted her arms? Is the 3ft from where her grounded foot was or where she stepped in to?

Archived User Coach

Goal Defence defending shooter...

Hello - i am looking for a few GD tips on the best way to defend a shooter that receives the ball a couple of ways as i always struggle to get around them when they do these moves! First way is that the shooter lunges out very wide (practically doing the splits) to receive the ball from the feeder on the circle edge and steps back closer to the net with the foot that is closest. I can defend her getting close to the net, but then she turns to the feeder and jumps and splits - thus always ending up close to the net. The second way is when the shooter stays quite stationery under the net, a couple of foot off the back line and holds her space there. she receives the ball by a large over head pass, so she steps back slightly on one leg to receive the ball from the feeder. what would be the best way to defend all the large overhead long passes to her, or draw her out? any help or some ideas i can try would be great! thank you :-)

paula xox Coach, England

Defending the shot when a shoo...

When a shooter lands and then steps in to shoot, lifting grounded foot, do GK/GD have to have already been 3ft from grounded foot, or can you come in after the 'step in' and defend the shot, as long as you're 3ft from the grounded foot?? I think I'm allowed to come in later but kept getting pulled up for it tonight. I'm sure having to be there first with hands up before said step in, is an old rule...

Archived User Coach

Defending A Shooter who Splits...

I am not sure how to teach my girls how to defend a shooter who catches a pass with the splits and then sets up to shoot. Can anyone assist. Girls are aged 15 & 16yrsthanks

Diane Meeres Coach, Australia

how to defend | Sportplan

should my player be in front or back or side of the opponent when defending ?

Belief Asher Coach, United Kingdom

GD defending a GS that stepped...

I had a GS that would step in everytime to take a shot, the GD would hold her ground and continue to defend the ball (3 feet from the original landed foot), however the GD would then reach with her arms to the ball above the GShooters head where the GS in the act of trying to get clear of the GD would hit the ball against the GD hand. I didn’t call anything however my question is if the ball is forced by the GS into the GD hand is this a penalty? The other occurrence that happened was when the GS stepped in on another occasion, she was physically touching/on top of the GD, I didn’t think the GD was in the wrong as she was 3 feet, did the GD have to reshuffle so she was not touching or is this a penalty on the GS?

Archived User Coach

How is the best way to defend ...

How is the best way to defend a GS who is a foot taller than the GK and can hold faily well (and no exageration I have a very short team so putting a different defender wont change much )

Archived User Coach

Goalkeeper priority? Defend/go...

Should a goalkeeper, slow on her feet and reaction time, focus on defending her opposing shooter or watch the ball for an intercept.  She is having difficulty doing both at the same time. She is playing in a 9A competition and is playing goalkeeper mainly due to her size?  Any advice would be appreciated.  Thank you.

Archived User Coach

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