Drills

Rugby Netball Agility & Runnin...

Rugby Rugby Netball Agility & Running Skills Drill to practice skills and creating space. Set up a pitch (roughly 25m x 20m depending on age and numb...

Reaction drill Ball skills - N...

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the worker turns arou...

Sumo Wrestlers Warm ups - Netb...

Netball Sumo Wrestlers Warm ups 2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at th...

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Web Videos

Sessions

Progressive Overload: Speed an...

Netball: Progressive Overload: Speed and Endurance ... Get your players warmed up with a game of Bulldog, focusing on their agility and using the war...

Speed and agility to beat the ...

Netball: Speed and agility to beat the defence! Home · Netball ... Leave the defence standing still and help your players improve their fitness in y...

Pre-Season Match Fitness | Les...

Jan 4, 2015 ... This session develops your players' speed, agility and footwork through fun and challenging activities, and is a great pre-season tra...

Match Fitness | Lesson Plan | ...

Back to netball session - designed to get your players' hearts pumping and ... and is a great pre-season training to get players back up to full matc...