I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
why is agility important to the sport Netball and how can players use it in the sport
âI'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!
I need a high performance training session for netball players. Can you assist?
the importance of speed in a game of netball
I am new to coaching this year and have a couple of girls who struggle to catch the ball despite 3 yrs of playing. One is quite scared and the other does not have good gross motor skills. Any suggestions on drills or games to improve these?
I have a new netball team, they range from girls or have never played to ones whom played last year. They are from year 3 to 5. How do you coach such a mixed team easily?
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
why do you need speed in netball;
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