Drill Categories

Movement off the ball Drills

Movement off the ball is vital if you want your hockey players to get into space to receive a pass and open up opportunities for attacks to develop. T...


Changing Of Direction Relay

category: Eliminating-a-Player

Set out the cones as shown in the picture.

Each side of the triangles are about 1m.

They should be positioned in such away that the p...

Chase Ball

category: Passing-Receiving

Set up two teams of 3, with a ball per team in two interlocking triangles.

One of the teams starts passing the ball. The second team then pa...

Open Side Block Tackle

category: Defending-Skills

Strong low body position and balanced ready to move.

Left foot forward, right foot back, stick on the ground or hovering slightly above the...

Pass To Reverse Warm Up

category: Passing-Receiving

3 player pass the ball around in a triangle to the reverse stick side to then pull the ball back round to pass the ball with the forhand.

Web Videos

Field hockey

Triangle defending from German national field hockey team in BASELINE vs Australia.



Community Drills

Triangle 1 touch

- J1 passe à J3- J3 passe à J1- J1 passe à J2Ces 3 premières passes s'effectuent en 1 touche de balle- J2 passe à J3- J3 contrôle la balle en orientan...


1. Side forwards drops back defensively2. CF slides over to create a triangle with CM3. Far side forward slides to protect outside shoulder of C...

Kick and save into goal

* GK side steps around the triangle, always facing fowards towards the feeder. * Once the GK has gone round the last cone they turn and face the ...