Drill Categories

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...


Defence The Circle

category: Defending-Skills

Hockey Defence the circle Defending Skills Defender passes the ball. ... search our library of 1000+ hockey drills; create your own professional coac...

1 Touch Scores

category: z-Pre-Scan

Coaches Objective: To develop players ability to make decisions prior to receiving (Pre- Scan) and make a supporting run off the b...

1 V 2 Break Defense

category: Defending-Skills

Players work in pairs in this drill - attacking and defending pair.

The player who starts with the ball has to dribble around the cone and ...

1-1-3-3-3 Formation

category: Roles-and-Responsibilities

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...


category: Roles-and-Responsibilities

This system gives support to the backline as well as the midfield.

It relies on the 2 forwards to do a lot of running in defence and play fu...


category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

1-3-4-3 Diamond Shape Midfield

category: Roles-and-Responsibilities

4 man midfield with the centre half pushing up higher up the pitch, supporting the front 3 and the midfield.

When to use:

2 V 1 (Left To Right)

category: Eliminating-a-Player

  • Three players set up in a triangle formation, with the two attackers as the base of the triangle. The ball carrier is on the left side
  • <...

Web Videos

Field hockey skills™ #2

HAPPY NEW YEAR☆ Field Hockey Skills™ - Second Video! Individual Training Session consisting of lots of Skills, Freestyle, Dragflicks, Shots and Tomaha...



Community Drills

3 v keeper

P1 cuts around cone to recieve ball from coach pile then turns around to take ball in to shoot. P2 & P3 are looking to support P1 and give passing...

Connecting in Midfield 2v2

Here the girls will play a 2v2. The player with the ball is taking a free hit and can not more. The defending players will defend until the 23' li...

3v2 Starting From Help Side

Here the players will start by passing the ball to the help side and then deep. The idea of this movement is to get the ball deep but then workout how...

Autosave 33383500

Attacking down the left sideSupporting the play from the midfieldDecision making, not just ball carrier needs to make good decisionWhat run do I make ...