Set up a line of cones about 5 to 8 metres away from the boards forming a long thin pitch.
Make two end zones
2 teams of 4 nominate a player to stand in their side's allocated end zones.
The player in the end zone is the support player and can be used to keep possession.
The aim of the game is for one of the teams to pass or dribble into their end zone.
Duration of games played 3 x 5 minute games, with 1 - 2 minutes rest between each game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
