Player runs with the ball towards the first cone (pretend defender) The player reverse turns and passe the ball to the support player. the support player runs the ball to the next cone and repeats the reverse turn and pass.
When they come to the end they come back down the other 23 m area.
players should pretend to beat the defender (cone) befroe they reverse turn.
Support player should stay behind the ball.
On receiving the ball the player should accelerate.
One side does reverse turn with back hand and the other with the open stick.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
