2 teams play a 6v6 game, with a left and a right central zone marked out with cones.
In each of the central zones there should be 1 player from each team.
Players who are defending (on both teams) can only stay in their starting zones, whereas players who are attacking can run across zones to support the attack and create the overloads (2v1).
This game gives your players the opportunity to try and use the 2v1 skill in a conditioned game situation.
Once a goal is scored or possession is lost the teams should be given time to set up the same situation each time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
