Drill Categories

Defending Skills Drills

A hockey defender's main role is to stop the attack, regain possession of the ball and pass the ball to a fellow player to begin an attack from the ba...

Possession Drills

Keeping possession of the ball is your team's best way of maintaining the advantage over their opponents and to fabricate goal scoring opportunities. ...


Penalty Flick

category: Video-Techniques

Hockey Penalty Flick Video Techniques - Video showing a penalty flick - The player ... of the ball (should be able to touch the ball with their stick...

Goal Scoring - Individual Practice

category: Skill-Circuit

Hockey Goal scoring - individual practice Skill Circuit A great one for players to practice on their own and to ... Figure of 8 around the cone Drill...

Warm Up Circuit

category: Warm-up-Games

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ... Use ladders or a line of two cones close together (about 30cm between each pair...

Clip Hit: Cross Behind

category: Passing-Receiving

- Utilising the clip hit
- Hands together approximately half way down the grip
- Player should stroke through the ball
- Feet cross ...

Web Videos


First stick and ball session!

Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this s...

Overcoming on the ball nerves

6 drills and games designed to improve your players' on the ball confidence and improve their passing and dribbling decision making skills


Community Drills

Autosave 57289451

Individual push pass for accuracy drill.Set up as many sets of cones as there are girls.Each girl gets 5 balls and keeps their own score.After everyon...

1 vs 1 i 2 vs 2

Hi ha 1 vs 1 i després un 2 vs 1. Si:Si Marca el jugador atacant: surt del mig del camp un jugador del mateix equip i fan un 2 vs 1.Si el defensor tre...

Ataque vs defensa 3-2 continuado

Se realiza con 3 atacantes 2 defensores y 2 arqueros.Los 3 atacantes comienzan con bochan y deben anotar el gol. Dos defensores deben evitarlo y trata...

Autosave 65508290

Individual Shooting drillFollow through on shots to continue in for rebounds (game realistic).Aiming for corners