A great one for players to practice on their own and to develop shooting on the run.
In this drill the player has to hit the ball into the goal, collect it, run around the cone and then hit the ball again.
This can be adapted to work several players at the same time though consider players' safety with multiple players shooting at the same goal in quick succession.
Ensure players hit the target with their shots - if players are continually missing the goal get them to reduce the power in their shots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
