A great one for players to practice on their own and to develop shooting on the run.
In this drill the player has to hit the ball into the goal, collect it, run around the cone and then hit the ball again.
This can be adapted to work several players at the same time though consider players' safety with multiple players shooting at the same goal in quick succession.
Ensure players hit the target with their shots - if players are continually missing the goal get them to reduce the power in their shots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
