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Does anyone have good drills for players to progress their individual ball skills and stickwork from medium to advanced
Hi Dave,
Drills can be very simple with ball and stick work done at home. Just an hour of this work can really improve hand speed. Here's an example of a drill that players can work on at home. Players might not notice the difference straight away but their dexterity skills with the ball with certainly improve over time.
Matt
in more ways than one
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