Hi Dave,

Drills can be very simple with ball and stick work done at home. Just an hour of this work can really improve hand speed. Here's an example of a drill that players can work on at home. Players might not notice the difference straight away but their dexterity skills with the ball with certainly improve over time.

Matt

Linking Pulls

Description:

• Linking the pulls together to make space for sending.
• Practice patterns of movement around a square.
• The more you practice these patterns, the more natural these movements become. They will become easier and quicker to perform in game situations.