Drill Categories

Bola Machine Drills

The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and...

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...


1 V 1 (With A Gk)

category: Defending-Skills

The goalkeeper passes the ball to player 2 who on receiving the ball has to try and score a goal. As soon as they receive the ball the defender is ...

6 Zone: No Pressure

category: Conditioned-Games

- Pitch split into 6 zones
- 6 outfield players
- Use of goalkeepers beneficial to drill
- Play across half a pitch
- Pass at r...

9 Zone: Full Game

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)
- 6 vs 6
- Multiple players from each team in one area
- Forwards (white) can dribble ball from o...

9 Zone: Passive Defending

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)
- 6 vs 6
- Can only ever have one forward and one defender in each area
- Forwards (white) cannot...

Accurate Kicking - Long Distance

category: Goal-keeping

The feeder feeds the ball to the goalkeeper who kicks the ball to the wide player who either kicks / hits the ball back to the goalkeeper.


Ball To Left Hand Gloved Side Of Gk

category: Goal-keeping

Coach should feed the ball to the left hand, where the goalkeeper should aim to give and cushion the ball so that it falls vertically to the ground...

Web Videos

Best field hockey saves ever!

These are some of the best field hockey goal saves ever and they show just how skills these keepers are. Some of these saves look impossible, but the ...


Community Drills

Condition game

The aim for the goalkeeper is not only to save the ball but clear it through 1 of the targets around the edge of the circle

Pushing at Goal

- push used to shoot on goal quickly in tight situations- 2 lines - 1 within attacking 23 in front of goal; 1 outside circle on left/right- ball carri...

Autosave 98828235

Practice and progressions:2 lines of players outside the 25. Player on left passes to player on right. Player on right drives ball to back line and ...