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explan about diving
Diving technique
DESCRIPTION
The goalkeeper starts 2 / 3 metres off their line on their knees. The coach then throws the ball under arm for the goalkeeper to dive across and make a save with their hand/stick.
Diving technique
DESCRIPTION
The goalkeeper starts 2 / 3 metres off their line on their knees. The coach then throws the ball under arm for the goalkeeper to dive across and make a save with their hand/stick.
REHEMA Coach, United Kingdom
ANSWERS
Cam HughesCoach, England
Hi Rehema,
In hockey, diving is often used by players to deflect the ball or by goalkeepers to make saves. Here are some insights from the drill library on diving techniques:
Forehand Deflection: This involves diving to score a goal by deflecting the ball on the open side. It requires confidence and practice to get comfortable with timing the dive.
Diving Technique for Goalkeepers: Goalkeepers often practice diving to save the ball. It's crucial that their hips are the first part of the body to touch the pitch, and they should maintain a balanced position to allow for secondary saves.
Diving Technique - Haunches: Goalkeepers start in a squat position and dive across to make a save. This technique emphasizes landing on the elbow and maintaining a barrier with the legs.
These techniques are essential for both scoring and defending in field hockey. If you want more detailed drills or session plans, feel free to ask!
I hope this helps,
Cam
