Drills

1 V 1 - Channelling

category: Defending-Skills

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players with...

3D Skills

category: 3D-skills

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

Changing Direction With The Ball

category: Moving-with-the-ball

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

Changing Direction With The Ball

category: Video-Techniques

- Carrying the ball in different position
- Working on footwork
- Playing position from red to blue cone
- Sharp roll/turn at first ...

Footwork And Power Push

category: Session-Videos

Coaches objective: To further increase the speed of the push to minimise unnecessary interceptions

Purpose:

Footwork And Power Push

category: Video-Techniques

Coaches objective: To further increase the speed of the push to minimise unnecessary interceptions

Purpose:

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Answers

Community Drills

Autosave 79289562

Practice and progressions:Core skills:Keeper pairs up with an outfield player and practices kicking ball with alternate feet while outfield player pra...

Chanel to Double Team and Trap Zone

Defender moves to meet Offensive player and chanels them to opposite sideline. Add a second player to create double team and trap.Focus on footw...

Rapid Feeding/Receiving

Start with simple passes. Increase difficulty by making A change - scoop, push, hit, wall passA stay low. Move feet with angle. Look up and make eye c...