* GK side steps through cones or short set of ladders covering half the goal, GK then has to make it across to the far post to save a ball fed in from the feeder at an angle.
* GK to complete 3 sets of 6 balls, once all GKs have comleted the drill it is then to be set up on the other side of the goal with ball in from the right side.
*GK should be in the ready postion, with gloves up facing fowrds. When completing footwork.
* If the GK is not meeting the ball in time, ask for the ball speed to be slowed down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
