Hockey: Footwork and Power Push

Description

Coaches objective: To further increase the speed of the push to minimise unnecessary interceptions

Purpose: To push the ball through your opponents goal

Structure: Pairs

Coaching points

Ball:
Move the feet so the right foot is in line with the ball

Body:
Drop the body weight
90° at the knees

Footwork detail:

1. Slide the right foot
2. Drop body weight
3. Delayed big step onto the left foot