Ball is swept from red to yellow to blue, whilst this is happening, the player that started on the red cone is making a lead run around the black cone before receiving a pass to the top of the D. First time sweep at goal.
Body positioning
Footwork
Open wrists to slice under ball
Introduce a defender
Work at from the other side
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
