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Handball: stretch

stretch DRILLS
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327 close defence for attacker

W players always try to pass on their defenders every time the get the ball.

327 close defence for attacker

328 blocking ball and attacker's ways

W1 and W2 must be forced to go far from the goal area. Try to put them into a position which is unfavourable to score a goal.

328 blocking ball and attacker's ways

526 ballcirculation

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

526 ballcirculation

534 position play 3:3

Pass B1-B2-B1 who throws at the goal.variations in passing :- (center shot with pressure into the direction of the goal), threatening to throw at the goal- (center shot with pressure into the direction of the goal), threatening to throw at the pivot- jump shot (3,2,1 step rythym, jump off with 'wrong' foot- push pass- bounce pass- with both hands- use 'wrong' hand

534 position play 3:3

545 3:2:1 defence

Pass B1-B5-B1 who duels with R1.Same with B2.

545 3:2:1 defence

547 5:1 defence

Pass B1-B5-B1 who duels with R1.Same with B2.

547 5:1 defence

center shot left + right back court players

Pass B1-B2-B2 and goalshot. Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions. Variations : - center shot when running - center shot hip height - center shot knee height

314 center shot

passing in motion

B1 starts the exercise.Run forward until you catch the ball.B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.variations :- center shot- jump shot- push pass

320 passing varieties/catching-passing

Planes in the air and on the floor

All players pretend they are planes that fly in the air, they run around like planes ; arms sidewards.When :- the trainer blows his whistle all planes land - when your name is called you land- a tag-man (jet fighter) tries to tag (shoot) the other palnes which land if the have been hit

112 falling/rolling

Handball: Stretch and Give - 6...

Goalkeepers sit opposite each other, with legs stretched sideways. They will give the ball to each other just over their feet, both stretching down with their upper bodies as wide as possible.

General

Full body twist 557 flexibilit...

Sitting on the floor raise one leg off the flood, bending your knee and place your foot behind the other leg. Place the elbow from the other side to your bent leg against the knee. Sit straight and push your knee towards the floor with your elbow whilst looking slowly backward in the opposite direction. 10 seconds, static stretch

General

557 flexibility - Handball Dri...

shoulders<BR>move elbow with your hand downward<BR><BR>10 seconds, static stretch

General

Reverse Body Balance 117 stabi...

Players lean on their heels and hands, with their fingers pointing towards their feet. Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.

General

557 flexibility - Handball Dri...

calves<BR>- stretched knee<BR>- push your hips into the direction : wall/floor<BR>( or go and stand on a bench and lower your heel(s))<BR><BR>10 seconds, static stretch

General

Pick and Roll - Power Play Dec...

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. The attacking blue players pass the ball in the following order:<br />Blue1 - Blue2 - Blue3 - Blue4. After passing the ball blue1 runs to the center and sets a screen in front of Blue6. Blue4 now has a decision to make. They can:<br /><br />- Take the shot themself<br />- Pass to Blue1<br />- Pass to Blue6<br />- Pass to Blue5 From this point the drill is live.

General

passing in motion 526 ballcirc...

B1 starts the exercise.<BR>Run forward until you catch the ball.<BR>B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.<BR><BR>variations :<BR>- center shot<BR>- jump shot<BR>- push pass

General

320 passing varieties/catching...

variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

535 position play 2:4 - Handba...

<BR>variations in passing :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands<BR><BR>catching :<BR>- 2 hands<BR>- one hand <BR>- pick up a rolling ball

General

526 ballcirculation - Handball...

Run forward until the cone and catch and pass.<BR><BR>variations :<BR>- center shot with pressure into the direction of the goal, threatening to throw at the goal<BR>- center shot with pressure into the direction of the goal, threatening to throw at the pivot<BR>- jump shot (3,2,1 step rythym, jump off with 'wrong' foot<BR>- push pass<BR>- bounce pass<BR>- with both hands

General

pivot - frontal dive shot trai...

Pass 2-1 and goalshot with a diveshot. 1 takes position of2 and 2 of 1.

General

rekken 557 lenigheid - Handbal...

vingers, onderarmen, <BR>vingers inhaken en omhoog bewegen

General

pivot - diveshot after wing pa...

Pass from 2, diagonally from a larger distance.<br> Switch positions after goalshot.

General

Power play - Overload Game sma...

Play a normal full pitch game with the following condition:One attacker on both teams must stay in the offensive half of the pitch at all times.This will result in a one man overload when teams are attacking and will promote fast breaks.

General

center shot with defenders 314...

B1,B2 and B3 throw just along side their defenders after passing with them first. Attackers should always be in a forward motion when reveiving the pass. Variations : - center shot when running - center shot hip height - center shot knee height   The rather passive defender only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot. <br /><br />5 throws and then change positions with defenders or left, center, right

General

Quick passing and shooting 541...

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players. Starting with the ball on the left side of the court players pass to their right, trying to draw the defender to be drawn out of position before passing the ball on again. Blue players 6 should set up a back screen in front of the fourth defender. Once the ball reaches player 4 they should dribble forwards and wait and see if defender 4 comes towards them - if the defender stands still, marking blue 6, then blue 4 should shoot on goal. If the defender moves forwards then they should pass to player 6 for them to shoot instead.

General

pivot - pivot - frontal dive s...

Pass 2-1 when 1 is moving to the left, receives the ball when moving. Switch positions after goalshot.

General

pivot - going to position left...

Pass 1 to running 3 who comes along the circle and around 4.<br> Throw with diveshot. 3 goes to position 4, 4 goes to throw at position of 3, after that he goes to position 2 and 2 goes to position 4.

General

Handball: center shot left + r...

Pass B1-B2-B2 and goalshot. Passing and receiving in motion. After the goalshot the left and right backcourtplayer change positions. Variations : - center shot when running - center shot hip height - center shot knee height    

General

introduction : center shot 314...

Pairs stand a couple of meters apart from one another and pass the ball to one another. Players can see how many times in a row they can pass without making a mistake. Alternatively players can take a small step back after each successful couple of passes - see which players can pass successfully from the greatest distance.

General

534 position play 3:3 - Handba...

Pass B2-B4-B2-B1 who throws at the goal.<BR>B2 should run forward between R1 and R2.

General

Stopping High Balls 615 goal k...

Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls. Aim for 8 &quot;saves&quot; during each run, and players should go up and down the half court twice.

General

Handball: center shot 1 blocki...

Pass B1-R1-B1 throw at goal.<br />R1 runs around the cones and comes up to pass as a pivot. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, (moving with sidesteps from left to right) later with a passive defender who only shows the attacker where to throw : defender has hands high --&gt; attacker should decide for a shot at hip of knee height. Defender has hands low --&gt; attacket decedis to throw with a high shoulder height center shot or running shot.

General

Handball: Center Shot Techniqu...

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm Hip turns backwards together with the hand behind the ball with your fingers slightly spread. The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

General

stretch SESSIONS
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Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

Covering Defenders in the 3:2:1 System

Get your back-line moving as a unit and backing one another up when running out to close down the opposition in this cooperative defending session

Pre-Season Conditioning 2: Endurance and Shooting

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

Covering Defenders in the 3:2:1 System

Get your back-line moving as a unit and backing one another up when running out to close down the opposition in this cooperative defending session.

Speedy Passing: Switching the ball to find Space!

Create space for the shot by getting the ball to do the hard work! Switch from one side to another to create gaps in your opposition's defence!
stretch ANSWERS
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How to shoot?

I would like to know how must the arm be when you shoot. Always when I shoot the ball goes out of my hand when i turn my elbow to shoot. Is it a problem of grip?

Archived User Coach

How I plan the pre season for a feminin pivot of handball?

How I plan the pre season for a feminin pivot of handball pre select to national team

Fernando Borges Coach, Portugal

Some useful tips for goalkeepers?

I´ve been a goalkeeper for more than a year now, but I´m not as good as I´d like to be. Do you know som useful tips for goalkeeping? Thanks.

Archived User Coach

I'm a keeper and have good reactions but find it hard to judge the ball?

i'm a handball goalkeeper (beginner) i have good stretch and flash movements ,.... but i cant judge the ball ,... can any one help me to find the solution ?

Archived User Coach

please need to imrove my flexibility skills?

hi I`m A handball player and need to know how to imrove my flexibily please I Need some Flexibility exercises ..?

Archived User Coach

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

Explain the teaching progression of the following skills.

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach

how to pass

how to pass right posturefor example: arm position,how to use the shoulder

Coach, United Kingdom

I'm a keeper and have good rea...

i'm a handball goalkeeper (beginner) i have good stretch and flash movements ,.... but i cant judge the ball ,... can any one help me to find the solution ?

Archived User Coach

components of the plan | Sport...

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

Explain the teaching progressi...

a.overhead passb. chest passc. bounce passshoulder pass

Archived User Coach

How I plan the pre season for ...

How I plan the pre season for a feminin pivot of handball pre select to national team

Fernando Borges Coach, Portugal

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