variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - use 'wrong' hand
Coaching points
jump shot - ball on shoulder height - third step is explosive and large - in the air the hip should go backward together with the throwing arm - pull up other leg untill upper leg is horizontal - the arm follows this movement explosively to the front - land on the same leg as you jumped off
center shot - lefthanders : right foot in front. righthanders : left foot in front - fore-arm should have a 90 degree angle with upper-arm - hand behind ball, fingers slightly spread - foot into the direction of the goal - hand,arm,shoulder,hips must move foreward explosively, with full force - hand behind the ball, don't squeeze the ball
push pass - catch the ball at shoulder height - hands behind the ball, fingers up right - move your trunk into the pass direction - stretch arm forward - (WITHOUT stretching it backward first like you do a center shot) - push the ball into the right direction
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