Handball Drill Demonstration
Pass 1 to running 3 who comes along the circle and around 4.
Throw with diveshot. 3 goes to position 4, 4 goes to throw at position of 3, after that he goes to position 2 and 2 goes to position 4.
- when receiving the ball : make yourself small by 'sitting down' to get away from the defenders' arms and hands
- turn around on one foor quickly and stay low
- stretch your knees and in the meanwhile stretch your arm backwards
- back straight (can only be reached if you straighten your knees)
- fall down and throw at the goal
- head in the neck - chin up
- after throwing reach for the floor with your hands first
- quickly push yourself forward on the floor to land safely