Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players.
The attacking blue players pass the ball in the following order:
Blue1 - Blue2 - Blue3 - Blue4.
After passing the ball blue1 runs to the center and sets a screen in front of Blue6.
Blue4 now has a decision to make. They can:
- Take the shot themself
- Pass to Blue1
- Pass to Blue6
- Pass to Blue5
From this point the drill is live.
Power play situations :
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.