Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-marked from a distance by the five white players.
The attacking blue players pass the ball in the following order:
Blue1 - Blue2 - Blue3 - Blue4.
After passing the ball blue1 runs to the center and sets a screen in front of Blue6.
Blue4 now has a decision to make. They can:
- Take the shot themself
- Pass to Blue1
- Pass to Blue6
- Pass to Blue5
From this point the drill is live.
Power play situations :
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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