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How I plan the pre season for a feminin pivot of handball pre select to national team
First stamina has to be OK.
First running (jogging) for 30 min at a stretch is necessary.
Then sprinttraining (2 series of 5-6-7 or 8 times of maximum of 25 mtrs - preferably with ball and shooting at the goal. Rest in between every 25 mtrs is 45 sec.
Then shooting at the goal is important. Also series every time of about 8 - 10 shots. See for a lot of varied drills in our database. Preferably drills with a full action defender.
Furthermore 1:1 defending duels for defense training on the position of this player. Then teamplaying is needed to get used to the other players movements and timing.
thanks for the answer it will be very hellpfull
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app