Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.

variations :
- center shot
- jump shot
- push pass

COACHING POINTS

jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

center shot
- lefthanders : right foot in front. righthanders : left foot in front
- at the same time get your hand at the height of your shoulder and then backwards
- fore-arm should have a 90 degree angle with upper-arm
- hip goes turns backwards together with the throwing arm
- hand behind ball, fingers slightly spread
- the thrird and last step going foreward must be a big one and explosive
- foot into the direction of the goal
- hand,arm,shoulder,hips must move foreward explosively, with full force
- hand behind the ball, don't squeeze the ball
- when the other foot comes off the floor, the throwing arm should pass the head (ear height)
- stretch out the throwing arm, point towards the direction you want to throw it
- upper body part follows the throwing arm lightly downward

push pass
- catch the ball at shoulder height
- hands behind the ball, fingers up right
- move your trunk into the pass direction
- stretch arm forward
- (WITHOUT stretching it backward first like you do a center shot)
- push the ball into the right direction

READ MORE
READ LESS
255849
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 320 passing varieties/catching-passing DRILLS
/drills/ Handball/ 320-passing-varieties-catching-passing /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT