Drills

One-Two Pass and Shoot 314 cen...

Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. The first player passes to player two in the midd...

warming-up : One-Two Passing W...

Handball warming-up : One-Two Passing Warm Up warming up Players work in groups of three with one ball per group. The worker (player 2) passes the ba...

Conditioned game 545 3:2:1 def...

Handball Conditioned game 545 3:2:1 defence Use this conditioned game on a half court with your team. The defending side will have 6 players plus a� ...

One on two - Defensive overloa...

Handball One on two - Defensive overload 545 3:2:1 defence The feeder in the center of the court plays the ball left and then right into the paths of...

2v1 - Support to keep out 547 ...

Handball 2v1 - Support to keep out 547 5:1 defence After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass thei...

1 vs 2 538 fast break Drills H...

Handball 1 vs 2 538 fast break Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right fo...

1v1 with libero support 545 3:...

Handball 1v1 with libero support 545 3:2:1 defence Blue 1 is the feeder in this drill and alternates the pass left-right. Upon receiving the pass blu...

Double Defence - Duelling 545 ...

Handball Double Defence - Duelling 545 3:2:1 defence Blue player 1 tries to get past the first red defender. If they succeed in losing their man then...

Try to get past - Libero suppo...

Handball Try to get past - Libero support in defence 545 3:2:1 defence Three defending players, lined up outside your shooting circle, one feeder sto...

Defend the incoming back court...

Handball Defend the incoming back court player 545 3:2:1 defence Green 3 passes to green 1 who passes to green 4. Defender blue 4 accompanies/touches...

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