TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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How do you defend well to avoid injuries
Avoid holding his or her neck
Be agile, strong and train technique - technique- technique!
With the right technique you can avoid hurting yourself and your opponents.
Technique coaching points are provided with every drill.
Choose one or two of these coaching points per session and observe and analyse your players during the drill and give every player feedback on how to do it correctly or praise the way they perform.
With this strategy you can be sure your players will improve every session.
Be agile, strong and train technique - technique- technique! With the right technique you can avoid hurting yourself and your opponents.
Technique coaching points are provided with every drill.
Choose one or two of these coaching points per session and observe and analyse your players during the drill and give every player feedback on how to do it correctly or praise the way they perform.
With this strategy you can be sure your players will improve every session.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW