The defender is protecting the area between the 8-9 metre lines.
The attacking players work in small 2 vs 1s. The player with the ball plays a one-two pass and then attempts to feint their way past the defending player.
After the shot players rotate positions - with the shooter becoming the next defender and the defender joining the shooting players.
Players' passing, movement and change of direction should by aggressive and dynamic - they're trying to fool the opposition with their feint!
To begin with play this drill with a passive defender. As players grow in confidence allow the defender to become more active (though not fully active, just enough to make the attacker work harder).
Progression:
Finish with a series of 1 vs 1s. The defender is now active. Attackers can choose to simply shoot, feint or double bluff and pretend to feint before going for the shot.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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