Drills

559 Endurance

category: 559-endurance

B4 and B5 hold their positions with balls.

Pass B4-B1 who throws at the goal.
R1 blocks the ball.

Pass B5-B6 who throws from the wing...

Conditie In Handbalvormen

category: 559-endurance

4 pionnen op een afstand van steeds 20 meter met een extra pion in het midden.

Op het signaal van de trainer start de oefening. Spelers beweg...

Cone Ball

category: 114-aiming-throwing

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the...

Cone Ball

category: 217-shooting-defend-shooting

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the...

Web Videos

Answers

Sessions

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

Community Drills

opwarming tikkerspel

tikker met of zonder bal, hoepel vrij, speler aangooien, aan benen open, per twee bal rondspelen en aangooien met zonder dribbel, enkel botsbal gebrui...