Three back court players are defended man-to-man.
* Positions : two wing players, 1 pivot and 3 back court players
* wing players should be deep in the corners and next to the sideline to create as much space as possible
* TRy to break through with ball through the center.
* pivot W5 comes forward to pass the ball to
* back court players far back to create even more space
* wing player W5 runs forward along the free throw line to receive the ball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.