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Handball: aeroob uithoudingsvermogen in handbalvormen 1

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

B4 en B5 staan vast met de ballen. De rest schuift steeds 1 plaats op :

Pass B4=B1 die afrondt
R1 blokt defensief en neemt plaats in van R2.

Pass B5-B6 die afrondt vanuit de hoek.
R2 laat het net lukken en neemt daarna de plaats in van B6.

B6 gaat in de break en krijgt bal van keeper en rondt af.
Daarna pionnenloop (schuiven, achterwaarts, kruispas etc) en achteraansluiten bij LO plaats.

COACHING POINTS

Veelheralingen in een redelijk tempo wat goed vol te houden is over langere tijd.

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OFTEN USED WITH...
Run the bases and Shoot | 558 speed

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed
564 shooting back court player | 564 shooting back court player

shooting back court player:

Pass R2-R3 cross with R1 who throws at the goal.
Then on the right the same.

shooting back court player
Dash, Block and Run | 559 endurance

Dash, Block and Run:

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

endurance
559 endurance | 559 endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance
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