Handball: twin bench ball

Throw ball up into the air in front of you, try to catch it behind you.

Throw the ball up into the air, sit down, handpalm on the floor, stand up and catch.

Throw the ball up into the air, lie down on your back, stand up and catch.

Sit on the floor. Try dribbling with : - one finger - thumb - little finger

Sit on the floor, dribble with your elbow.

Sit down on the floor, dribble the ball around your body and legs without losing control.

Sit on the floor, dribble with your fore and back hand in turns.

Sit on your knees, dribble in front of you and behind you, Dribble around your body.

Sit on your knees, dribble in front of you, from the left to the right, changing hands if necessary.

Stand, throw up the ball, sit down and catch it. Throw up again, stand up and catch it again.

Op je knieen zitten, de bal tippen van links naar rechts voor je en van schuin voor en achter je. Players are sitting on their knees. They dribble the ball - from left to right in front of them - using left and right arm as wide as possible _ dribble a complete circle around you

Lie on your back, while dribbling, stand up and lie down again.

Throw the ball up in front of you, clap in your hand behind your back and in front of you and catch the ball again.

Throw the ball into the air, turn around full circle and catch it again.

Throw the ball into the air, lie down on your tummy and try to catch the ball.

Throw the ball up into the air, Lie down on your back and try to catch the ball again.

Thow the ball into the air, jump up yourself and catch the ball again.

Throw the ball in front of you. Throw it in such a way that it bounces back to you.

Throw the ball up between your legs from front to back and turn around and catch it behind you.

Holding a balloon floating in the air while: - sitting down and standing up - lying down and standing up - laying down and rolling over and standing up