Drill Categories

3 v 2 Drills

Pit your players against each other with these 3v2 drills, and improve their defensive and attacking game sense skills. 3v2s are great for boosting pl...

Shooting Techniques

Developing your players' shooting technique will increase their consistency and ensure they have the best chance of scoring with each shot, even when ...

Drills

2 Balls - Catch And Pass

category: Advanced-Ball-Handling

Basketball 2 Balls - Catch and Pass Advanced Ball Handling Players stand 10 feet apart. The basketballs will be passed back and forth to each other. ...

The BRAND NEW Sportplan animator brings your drills and set pieces to life. No longer is there a need to create over designed diagrams - simply press...

2 Balls - Catch And Pass

category: Warmup

Basketball 2 Balls - Catch and Pass Warmup Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must ...

Squats Thrusts.

category: Fitness

Basketball Squats thrusts. Fitness Have your feet underneath you as if you were a sprinter about to begin a race, shoot the feet back into a press up...

3S Close-Out Shooting Drill

category: Shooting

  • Setup as shown.
  • Player 1 passes the ball to player 2 before following their pass to put pressure on the receiver. Player 2 then dribbles a...

    Bicycle Squats

    category: Fitness

  • Start in the pressup position;
  • Bring one leg forwards, bending the knee;
  • The knee should pass in front of the line between the sho...

  • Web Videos

    2-1-2 press basketball defense

    2-1-2 Press Basketball Defense, in this video I show the 2-1-2 Full court and half court press Basketball defense. In this press defense your front 2 ...

    Sessions

    Improve Assists - Speed Passing

    Teamwork makes the dream work. This plan will have your players passing the ball intuitively to each other enabling them to move the ball quicker acro...

    Speed Dribbling - Full steam ahead!

    Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the c...

    Using Screens On and Off the Ball

    Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball car...

    Answers

    Community Drills

    Game speed weak hand drill

    practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

    Copy of Game speed weak hand drill2

    practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...